F45 Training Neutral Bay

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The below experiences are from F45 Paddington - Neutral Bay will be just the same!!!

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“For 4-5 years now I have been trying to find a gym that gives me the motivation to get back into exercise. With a history of being active and playing sports during school, I lost my motivation during university and wasted 2 gym memberships trying to find the right combination of things that would get me back into an exercise routine.

When I started F45 I thought I would attend 2-3 sessions per week max, and now I am disappointed if I get to do less than 4 per week. It’s the most fun I have had exercising in years and I noticed results very quickly. I feel fantastic after the classes and energised for the day. It is so different to going to a regular gym as the trainers are very hands on and you feel as if you are getting a one on one personal training class but with the added bonus of the company of other people.

It is the perfect combination of exercises and the diversity of exercises that keeps me motivated to go each day because I know I will be doing a new circuit each workout.”

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”I have been with F45 for 4 months now and I can honestly say I am totally hooked! I have never come across such variety in a training week. You just never get bored as every training session is different and the team workout and social side is great. Everyone motivates each other and the trainers themselves are great. They take each one of you under their wing and obviously love what they do as it shows in their teaching styles. I can't recommend F45 enough!”

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"My switch from a large gym where I had been a member of for 10 years has been the best thing I've ever done for myself.
The feeling I get after a workout at F45 is indescribable (and I've
been a gym member of many gyms for at least 30 years). No workout is the same. It's never boring and is so addictive. But most importantly is that you get results. My daughters who were reluctant to even try it are now both members. Its like having a personal trainer each time you train without the cost because the classes are small and there is always someone checking that you are doing the exercises properly. Everyone is friendly. It's just fabulous. Everyone I've recommended has just tried one class and they've signed up"

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