F45 Training Kotara

WELCOME TO F45 TRAINING

The "F" stands for Functional Training

The "45" stands for the total time of our classes - 45 minutes.

F45 Training is the world's largest and fastest growing functional training network.

The concept is simple: 45 minute High-Intensity, Circuit Training workout classes in a studio based environment. There are currently 27 different 45 minute workouts, with more continuously being developed.

Our studio offers the same classes at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Deparment from a database of over 3,000 different exercises.. this means, our members NEVER get the same workout twice!!

F45 Training is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

TEAM TRAINING, LIFE CHANGING!!