F45 Training Double Bay

F45 sets the benchmark in fitness and functional training with 16 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.
Each of these super series workouts is finely tuned to achieve maximum results in the shortest time possible, and with the most fun and variety.
With over 1200 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you – an F45 workout is always evolving, always fresh and always challenging.