F45 Training Chermside

F45 Training Chermside brings to you a functional style of training in a facility that is unlike anywhere else.

* High Intensity Interval Training - expect to burn anywhere up to 800 calories

* Combination of strength, cardio, and resistance training

* Workouts are designed by Luke Istomin - Celebrity Trainer to the stars including Hugh Jackman

* No workout is ever the same - keeps your body guessing and avoiding plateaus

* Suitable for both men & women of all ages & varying fitness levels

* HIIT is widely accepted as the most effective way to burn fat & build muscle

* Group Training Environment - to keep you motivated & you can workout with friends

Keep a track of our page for more updates.

Please feel free to call Adam 0413 140 069 or Luke 0421 233 987 anytime or email chermside@f45training.com.au for more information.