Everafterfitness

Hi guys and girls my name is Elie Salloum, a Personal Trainer at Fitness First, Macquarie.
I am currently running EverAfterFitness Boot Camps on Saturday mornings, as it is my vision to help individuals positively change their lives and achieve their best levels of health, fitness, and overall well-being through physical activity.
In the sessions, I will be providing everybody with a high intensity full body work out targeting all the muscle groups in the body with a variety of body weight exercises, circuit training and fun competitive team building exercises and activities that will challenge and push you to your limits. This will improve functional movement skills, strength, fitness, agility, and speed.
These sessions will not only tone and shape your body into achieving the body that you've always wanted, It will also help enhance performance at work, reduce a number of health risks such as high blood pressure or high cholesterol and boosts Serotonin levels which helps you feel calm, alert and capable.

On this page you will find educational information on health and fitness along with nutritional advice and upcoming boot camp sessions.

Please feel free to ask any questions on this page or through inbox

Thank you for visiting