Essence of Yoga

Students at Essence of Yoga are offered a safe and supportive environment to rediscover their own bodies' natural intellegence. Students during class are encouraged to slow down and breath, to be in the present moment and let one moment slowly unfold into the next.
Exploration of body movement patterns to support the body and variations to accommodate limitations and level of experience offered in all classes.
Essence of Yoga is a dedicated practice space providing students with all necessary equipment.