Essence Lifestyle Mentoring

Essence Lifestyle Mentoring creates opportunities for people to move and lead confident, active and healthier lifestyles encompassing:

PERSONAL TRAINING: Personalised training that targets individual goals and ambitions.

BOOTCAMP: Disciplined in nature and intense. Bootcamp will build muscular strength, endurance and self confidence. Outdoor group training. 10 week training programs. BOOKINGS ESSENTIAL.

METAFIT: Combines traditional bodyweight exercises with High Intensity Interval Training (HIIT) techniques. Metafit increases your resting metabolism by working big muscle groups using simple interval based training. 30min sessions.

Essence Lifestyle Mentoring provides an environment that is welcoming, friendly, comfortable, fun, attractive, clean and safe.