Equalibra

The regular practice of Pilates brings balance to our bodies. Focussing on our core stabilising muscles, we develop inner strength to support us in our daily lives. Counteracting the lifestyle choices we make with focussed movement to release, stretch and strengthen from the inside out. It's never too early or too late to incorporate Pilates into your life; it has the capacity to heal and prevent future damage. You won't regret it