EP Performance Personal Trainer

EP Performance specialises in personal and small group training, strength improvement, fitness, Range of Mobility (ROM) and flexibility within my specifically designed programs to suit your individual needs and goals. I have a passion for Functional movement, Muscle Activation and correcting imbalances within the body.
After the birth of my last child I wanted to lose weight and get fit. I started out with a slow walk and within two years I had completed many 10km runs and a half marathon in well under the goal time, combined with resistance training I had lost a total of 25% of my starting body weight.

I understand how hard it can be to find the time to put yourself first with our busy lifestyles and I am passionate about utilising the time you do have to gain the best results to meet your personal goals whether they be big or small.

Feel free to contact me to discuss how I can design a personal program to achieve your goals !