Empowerment By Sophie Hayes

In 2012, I hit rock bottom. I was on a downward spiral of depression, drowning in self-loathing thoughts and constantly reminded that my life lacked both direction and purpose. I lost sight of my wants, my needs and my aspirations; I lost sight of myself.

After making necessary adjustments I am now in the best shape of my life, not only physically but mentally, emotionally and spiritually. I have rekindled my love for Health, Fitness and Well-Being. Through loosing myself, I have gained deeper understanding of what it is that I am truly passionate about, with an undying drive to bring it to life!

I am on a mission to positively affect the lives of men and women. I believe that it is my purpose to provide education, support and guidance in the empowerment of individuals who want to change their lives for the better.

I want to help you bloom.