Empower Fitness and Personal Training

Empower Fitness & Personal Training runs regular group training sessions, as well as one on one personal training.

Want somewhere to exercise that gets you out into the fresh air?

Want to lose weight or improve muscle tone and strength?

Want a qualified instructor who can work with you on YOUR body and fitness goals, not just put you through a standard process?

Want to exercise with a fun, friendly group of people?

Want to lose your post-baby weight, or stay fit during your pregnancy?

If you answered yes to any of the above questions, then you've come to the right place. At Empower Fitness & Personal Training, we cater to ALL fitness levels and ALL ages.

Get in touch with Sam today and see the difference that a personalised and friendly approach to fitness can do for you!

Group Training Prices
$10 per session
(Please contact us for personal training costs.)


Trainer is a CrossFit Level 1 Trainer, has Certificates III and IV in Fitness, MetaPWR Coach along with qualifications in pre and post natal personal training and First Aid/CPR.