Ellen Leigh Pilates

Pilates is a movement technique designed to reawaken and harness the body's natural internal power house, other wise referred to as 'core'.
The classes are designed to raise and maintain the heart rate a little throughout the training session, and works syematically into strengthening the body form the inside out.
Small apparatus are used during the session to enhance the class experience; to engage, lengthen and strengthen the body all over.