Elana Rose - Breathing Tree Yoga

My Yoga classes focus on improving range of movement; strengthening bones and muscles; balancing and breathing.
I can adapt to meet your needs.
Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus on our physical, mental and spiritual selves.
Yoga is a form of exercise that can be altered according to your needs and abilities, improving not only specific parts of the body, but also the health of the body as a whole.
It helps you become more in touch with yourself and your body enabling you to accept who you are and the state you are in, creating a positive approach to life.
Yoga also encourages social interaction and develops social support networks.
I teach the following classes....

Yoga for Everyone Daytime & Evening Classes
Yoga Fresh Early Saturday Morning Class

I am also a qualified Massage Therapist.
Please see my website for more information.

I hope this path leads you to my yoga class.
Looking forward to meeting you.
Namaste.
Elana Rose