Eka Earth Yoga Ashtanga Hatha

The very essence of yoga is to promote inner peace and harmony of mind, body and soul. The benefits of yoga are not limited to the physical body. Yoga opens the gateways between the gross and subtle body, opens the channels between our energy centres, controls fluctuations of the mind, and nurtures the five elements of Earth and nature. Yoga removes physical and emotional obstructions and allows us, by way of regular practice, to discover and realise our potentials.

Yoga aims to bring the world together (Eka meaning one) regardless of age, gender, creed or belief. Our philosophy is to give everyone a go and let you discover the benefits for yourself.

Love and peace
Heba Kaassamani