EDGE - fitness & lifestyle coaching

EDGE TRAINING is YOUR local health, fitness & wellbeing coach!
Sessions available to suit EVERYBODY - no matter what age, size or current level of fitness..

Our philosophy at EDGE TRAINING is all about CREATION! creating new lives, creating new bodies and creating you the plan YOU need to achieve your current health and lifestyle goal!
We design fitness, nutrition & self-awareness programs to meet YOUR needs and bodies constitution! We believe being healthy and active is a vital component of life... for EVERY LIVING BEING - LOVE what you do & DO what YOU LOVE!

Providing high quality Health & Fitness coaching in all areas - Strength, Weight loss, Vitality, Balance, Movement Therapy & MORE! Tailored to each individuals need, as well as group classes for fun & General Wellbeing.

Sports specific training available for power, speed & agility, contortion/flexibility for dancers and rehabilitation for injuries.

-Qualified Outdoor & Group Kickboxing Instructor with Punchfit Academy
-Certificate 3&4 in Group & Personal Training with the Australian Institute of Fitness
(Industry recognized Master Trainer)
-Representative of the International GKR Karate Club
-Qualified Senior First Aid & CPR
-Background in Dance, Yoga & Aerial Acrobatics.
-Specializing in breaking habit patterns & nutritional guidance for Diabetics, Mental health & Eating disorders.

Also offering complimentary therapies including Reiki (energetic healing) and Balinese Massage. Designed to relax the muscles, restore blood flow, break down toxins and drain the lymphatic system.
-Certified in Intuitive Balinese Massage
-Certified in Level 2 Reiki

Consultations take 30 minutes and use questions designed to identify your elemental constitution based on science and the ancient medicinal practices of the East. Find out what your bodies natural rhythm is, and have a health/fitness plan designed specifically to bring balance to your individual elemental foundation.

Personal and Group training available in Sydenham, Melton, Bacchus Marsh & surrounding areas.

For any questions and to book consultation - contact KATE on 0401 478 045 or send your request through PM.

Start seeing changes today and experience the difference of EDGE COACHING!