Training sessions available:
Monday:
5:30 - 6:15 kids Gi jiujitsu
7pm - 8pm no Gi jiujitsu (adults)
Tuesday:
5:30 - 6:30 Boxing & fitness class- Women only. This sessions caters for all levels of fitness & experience. Covering boxing & conditioning.
Thursday
5:30 - 6:30 MMA fitness class- Mixed gender class. This sessions caters for all levels of fitness & experience. Covering boxing & conditioning.
6:30 - 8pm MMA class
8 - 9pm- Open mat & sparring sessions
Cost $10 per session
Located at Big Shed studios, Tasman Hwy, St Helens