Drop the JELLY

This is an informative link to living a healthy and fit lifestyle whilst sharing my journey and goals to work with in the fitness industry with you. I am a passionate advocate of how health and fitness can turn your life around and how it is really possible for anyone to do. My name is Danni I am a mother of 3 beautiful girls and I have worked in the hospitality industry most my working life on a full time basis which for me entailed bad eating habits, rushed meal times, limited time to exercise, catering for everyone else first and 39.5kg of excess weight A damaged knee resulting in an operation and as to be expected with juggling such an intense lifestyle Anxiety and depression. I could not see anyway to fix it, till one day whilst waiting in the hospital waiting room with my daughter who was sick I witnessed a quite overweight lady shyly walk to the nurse and ask for help to carry her child not much bigger then mine in cause she couldn't physically do it due to issues caused by her size and I decided I never wanted to be that woman and made the decision to turn it around in 9 1/2 months I lost 39 kg no dieting just by changing my lifestyle That was 7 years ago I fell in love with fitness and helping others. Now today I am studying and making my dreams to help others achieve the same come true. This year I do my very first 1/2 marathon I have run numerous fun runs and will be participating in Tough mudder in November my attitude to life has turned around I have beat depression and anxiety and am living life it was not an easy road but well worth it!!! I am very grateful to fit college for giving me this opportunity and cant wait to use my knowledge and the knowledge I am gaining to help others I am hoping by the end of this course I will be a professional personal trainer and Life coach helping to change lives and inspiring people to make there dreams come true.