Dr Richard Chambers

Mindfulness is essentially about being more aware and awake in every moment of your life. It involves intentionally paying attention to each moment, bringing curiosity to whatever is happening around you and within you.

Bringing an attitude of acceptance and friendliness to whatever is experienced, rather than habitual patterns of judgment and criticism, leads to enhanced wellbeing and performance.

Dr Richard Chambers has been researching and teaching mindfulness for 10 years.

Richard runs regular Mindfulness Stress Reduction courses in Richmond, 7:30 to 9pm Mondays. He regularly runs programs for top-tier law firms and premier educational institutions.

For more information, contact Richard on 0422 830 633 or email info@richard-chambers.com