Dowel Human Performance

From Beginner to Elite, young or old, athletic or overweight, Dowel Human Performance @ CrossFit South West Sydney provides a safe, effective and fun alternative to overall fitness and weight loss in our fully equipped gym.

DHP challenges traditional fitness and exercise methods with a dynamic whole body experience while improving overall performance both Physically and Mentally.

The workouts we perform here are measured and re-tested, fun and there is always something to learn or conquer. If you are after a new physical or mental challenge in life, then this is the place to be. All we ask is that you bring your BEST, aim for GOALS and become the absolute best version of YOURSELF.

This is not just a gym, it is an ARENA. There is friendly competition here but your main competition is YOU.

We offer a range of services whether it be Personal Training, Human Performance Classes, Group Personal Training. The first Human Performance class is FREE so come and give it a try.

I Specialise In;

CrossFit

Weightlifting / Powerlifting

Kettlebell Training

Gymnastics

Body Building

Sports Specific Training

Nutrition / Supplementation

My training comes with an "Easy To Follow" eating plan which guarantees results.

Why wait? Start your journey "NOW"