Discover Fitness

OPENING HOURS, SESSION TIMES, PRICES YOUR INSTRUCTOR
Fully qualified Gym Instructor (SRF 30206), Group Fitness Instructor (KLA3), Zumba fitness instructor and Personal Trainer (SRF 40206) Cassandra Jefferys along with Personal Trainers Chrissy Schyff provide a range of quality exercise classes or one on one/small group personal training sessions suited to extend all fitness levels. We are passionate about creating movement that will strengthen, lengthen and reclaim your body. The power of exercise will not only refine your body, it will reshape your mind. So join with me and discover a new way to think, feel and move through your life.

DISCOVER FITNESS GYM
No joining fees, no contracts, easy payments

Unlimited weekly access $20
Access includes
- Fitness and lifestyle appraisal
- Personalised program with 6 week program review
-Use of all cardio, strength, core and free weight equipment.
- Nutritional Advice

Book of 10 visits $70, kid 12 visits $70 valid for 6 weeks
Access includes
- Fitness and lifestyle appraisal
- Personalised program or 6 week program review
-Use of all cardio, strength, core and free weight equipment.
- Nutritional Advice

Casual visit $10
Casual visitors can book a personalized program For $30.

Participate in one group fitness session and receive
all gym visits in the same week for $5 per visit.


DISCOVER GROUP FITNESS

CLASS OUTLINE

DISCOVER BODY AND MIND
A sequence of poses guided by the breath.
(yoga and pilates influenced)

DISCOVER BODY BLITZ
A high energy total body work out. a great fat burner.

DISCOVER BODY CIRCUIT
A series of exercise stations designed to
give a total body workout. improves strength,
endurance, and aerobic capacity.

DISCOVER PILATES
A 45 minute class will run, focusing on flexibility, abdominal muscles, lower back as well as hips and buttocks - all the major stabilizing muscles of your body. We will work towards balanced musclular strength on both sides of your body. Pilates will enhance your breathing, correct posture and we focus on exercises that will develop a strong "core".


All classes modified to suit individual fitness
levels. All clients encouraged to work at their
own pace

PRICES

Casual $10
2 Sessions per week $15
3 Sessions per week $20
Under 18 $7 per session

DISCOVER PERSONAL TRAINING

Why personal training ?

People choose personal training over group fitness for a number of reasons.
* Some people prefer not to train in large groups.
* Some people have busy lives and prefer exercise
to fit in with their schedule rather than fitting in with a group fitness timetable.
* Some people have special needs that require special attention. Eg Injury, health risks, depression.
* Some people have specific goals that need specific training. E.g. Sports specific, Muscle hypertrophy etc.
* Personal training can be used as a stepping stone into group fitness.

How will you benefit?

* Personal Training can be a great way to become motivated and confident enough to exercise before crossing over into group fitness programs.
* Personal training is a great way to learn
effective training techniques, as well as diet and lifestyle changes that accelerate you towards your goals.
* Personal training will enhance your life. Improving muscle strength, mobility and flexibility. Renew energy levels, improve circulation and develop resilience to natural degenerative changes.
* Personal training is goal orientated, specific to
your needs. Whether they be fat loss, toning,
increase in muscle size, cardiovascular improvements or better health, rehabilitation, or freedom from depression then personal
training is for you.

What will you get?

* The initial consultation begins with a pre-
screening and lifestyle appraisal followed by a
fitness assessment that will look at BMI,
flexibility, endurance, posture, cardiovascular
performance, strength and nutritional goals.
* From the information gathered a
program is developed that is unique,
enjoyable, challenging, effective, and specific
to your needs.
* Session times are structured to accommodate
your budget.
* Sessions will be taken at the PAC, Cecil St,
NIMBIN with access to glorious natural setting
of the great outdoors.
* Sessions are on a one to one basis or in small
groups of up to three.

PERSONAL TRAINING (prices)
Initial consultation and
Program design $40
Private session $50 1 Hr per week
$40 45 min
$30 1/2 hour

Discounts for additional sessions in the same week and sharing session.