Detox for Health

Detoxing may mean many different things, depending on which level you require. It could be on the spiritual, mental, physical or even emotional level.
Never before has it been so important to take control of the health of our body on all levels.

On a Physical level expecting the body to keep on being capable of eliminating toxins that build up over time and not replacing with real food is a recipe for disaster.

This level is where I am beginning my journey as having a strong, healthy, physical body you are able to take the best road to healing on other levels.

My philosophy comes down to the basics. We should follow nature in as many ways as we can, in the circumstances that we find ourselves in.

Detoxing on a physical level could mean eliminating all but raw foods for 24 hours to the more experienced faster and completing a 14 cleanse with only water!
Or a good beginner cleanse is a juice fast for 3 to 7 days. Whatever is convenient and fits in with your own lifestyle.
I am excited to share my philosophy and knowledge about health and wellness. I also invite you to share what has worked for you and also what has not worked.
We are all different yet connected and I would like to hope we can all come together with an open mind about ideas of your health in both body, mind and soul!
By creating even tiny steps to wellness might mean planting a tomato bush on your front verandah and nurturing it until it is able to supply you with fruit and also improved oxygen.
Being in touch with nature also helps in a spiritual, mental and emotional level.

I have vision of us all working together so that we can lead a healthy, robust life and not rely on pharmaceuticals that have side effects and do not get to the cause of the problem but offer at best a band-aid solution.


*This page is not intened to replace medical advice. All suggestions mentioned on this page are to be checked with your doctor first. Any attempt to use any of these suggestions without checking with your health professional first is not advisable. It is urged that you check first with your doctor before applying any suggestions.