Dempsey's Fitness

Personal trainer & holistic lifestyle coach Matthew Dempsey Co-founder of Dempsey fitness has been training and working with clients for 5+ years. He has a passion for the study and application of human behaviour through his unique approach to exercise he has changed the health and wellbeing of people from all walks of life. Fast forward to the year 2015 and his desire and passion has only grown stronger. Matthew has gained thousands of hours of experience within the fitness industry working with children all the way through to the elderly. Through this he has learnt what principles we must apply in order to gain some real consistent results. Matthew pushes and lives by the concept of holistic health, although he believes regular exercise is absolutely crucial he understands the importance of correct nutrition, lifestyle habits & self-management and through this approach he will coach YOU into a new healthy and vital YOU.