Daya Wholistic Yoga

YOGA THERAPY
“Yoga Therapy empowers and supports individuals to manage their own health using the principles of Yoga and applying a range of Yoga practices developed within a professional therapeutic relationship". Australasian Association of Yoga Therapists
Yoga therapy uses the various practises of yoga in a “one to one” situation to address the symptoms of a wide range of conditions. The tools that a Yoga Therapist may use include asana (postures), pranayama (breath awareness and techniques), mudra (gestures), relaxation, meditation and self-development guidance.
Yoga Therapy has been successfully applied to many health conditions and contemporary research is documenting the profound outcomes. It can assist in alleviating symptoms in various conditions such as: autoimmune diseases, cancers, chronic pain, mental health (including anxiety and depression), musculo-skeletal issues, amongst others conditions.
A Yoga Therapist is an experienced, qualified Yoga Teacher who has completed additional specialised studies in the therapeutic applications of yoga. Yoga Therapy is provided by individual consultation in a professional therapeutic relationship.