"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." -Rolf Gates
All you need to do is breathe :)
ૐ the divine in me appreciates and surrenders to the divine in you, namaste ૐ