Dance and Fitness with Tamara

Party yourself into shape with Tamara...

ZUMBA® FITNESS
Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Class Timetable
Monday & Thursday: 7:30 @ S-8:30pm @Somerset Hills SS
Tuesday: 7:30-8:30pm @ Albany Hills SS


STRONG BY ZUMBA®
Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Class Timetable
Thursday: 6:30-7:20pm @ Somerset Hills SS
Commencing 9/3/17


VERAFLOW
Perfect For

Everybody and every body! This class incorporates low impact dance moves with dynamic stretching to enhance your bodies flexibility

How It Works

Dance, stretch and find your true flow in this class like none other you have ever experienced.

Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.

Benefits

This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.

You'll leave feeling like you've had a full body massage! Your muscles will be strengthened yet relaxed and loose.

There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

Join the hundreds of others who can't stop thinking about VeraFlow... It's magic!


TAMARA
Tamara loves to dance! but most of all she loves to teach others how to dance and keep fit.

Your instructor Tamara is a very dedicated and passionate Ballroom Dancer who specialises in the Latin American style, she was a Latin American QLD & Australian Champion, Adult Open Latin American Australian Finalist & IDSF World Semi-Finalist.

She has been a licensed Zumba Instructor since May 2010, a licensed Zumba Jammer (Choreography Specialist) since January 2011 and a Zumba Jammer Coach (Mentor) since January 2016. She has presented at the Zumba Fitness Instructor Convention in 2011, 2012, 2016 and 2017. She has run numerous master classes all around Australia, New Zealand and Asia.

Classes are suitable for all, no matter what age or fitness level, bring your friends and family - everybody's welcome!

Come and join us at any class on our timetable and you will not be sorry you chose to try a class with Tamara.