D J F - Health & Fitness

D J F - Health & Fitness will provide you a personal training experience that is best adapted to personally to suit you.

The structured personal training plans are tailored to your goals and lifestyle which can make you BUILD MUSCLE, LOSE FAT AND TONE UP. Personalised nutrition plans will be included to compliment your goals and help with progression. I will hold weekly check-ins with you to ensure these goals are being achieved so you're always up to date and on track. Additionally you'll be able to interact in a private social media group that has all DJF memebers to help support and encourage everyone along the way.

For information on D J F - Health & Fitness packages you can personally contact me at:
• damonfalzonpt@hotmail.com
• Or call me on 0410 270 823

Be sure to visit - https://instagram.com/djf_health_fitness/ for regular posts about health, fitness and special offers up for grabs. I hope to have you on board the D J F team and help to bring out the better in you.