Curves Port Macquarie NSW

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.

Why Choose Curves:

Curves is the largest fitness franchise in the world.
Thousands of locations worldwide
Curves is the first fitness and weight-loss facility designed for women.
Curves provides one-stop, affordable exercise and nutritional information.
Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
Curves' 30 minute workout can burn up to 500 calories.
Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
Curves funded the largest women’s fitness study in history in partnership with Avon.