Curves Figtree NSW

We understand how busy life can be and finding time to exercise can be tough. But with Curves, 30 minutes is all you need!

The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (500 calories) through a proven program of strength training, cardio, and stretching. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours).

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

We've always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

That's why Curves has introduced Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place.

What do you get with Curves Complete?
•Meal plans that are simple, and personalized to your tastes and habits.
•A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone.
•Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic.
•A program that has the science behind it to prove it works.