Crossfit Westgate Kids

The benefits of a CrossFit program for kids can be long lasting, both physically and emotionally and is a great option for kids of any age to get involved. CrossFit, unlike other sports, combines many varied disciplines from weightlifting, gymnastics and metabolic conditioning keeping active little brains stimulated.

CrossFit provides an environment where kids are constantly learning new skills, how to adapt and how to work as part of a team. It’s proven that the more experiences kids are exposed to from a young age, the more connections and capacities they develop and retain for the rest of their lives.

Some of the emotional benefits that kids gain from programs such as CrossFit are teamwork, listening skills, leadership skills and manners. All of these skills carry over through to adulthood.