CrossFit Wangaratta

CrossFit Wangaratta promotes a fun, challenging, safe and hard working environment where everyone is supported in their desire to become healthier in every aspect of their life.
By Definition: CrossFit is constantly varied, functional movement performed at a high intensity. CrossFit is a strength and conditioning program aimed at increasing work capacity across broad time and model domains.
The program doesn’t focus on just one area of fitness. It will develop your strength, power, co-ordination, stamina, flexibility and cardiovascular endurance.
The workouts may be anywhere for 4 minutes up to 40 minutes.
CrossFit is for EVERYONE! The CrossFit program is designed for universal scalability making it perfect for everyone regardless of their current experience or fitness level.