CrossFit Quarter Teens

CFQ’s Junior Athlete Development Squad for 13 – 17 year olds to help improve their fitness, strength, speed, power and stamina for their chosen sports. Or for those who choose CrossFit as their chosen sport.

This squad will essentially be doing adult CrossFit but we will be starting slowly with basic movements and introducing more complex movements over time. This will include running, rowing, skipping, bodyweight movements, gymnastics, Olympic lifting and team based workouts.

This program will initially run on Mondays and Wednesdays at 4pm with athletes being able to attend once or twice per week depending on their workload and other training commitments. (Fridays will be introduced as demand increases)

Pricing is as follows:

1 session per week = $30 / fortnight
2 sessions per week = $50 / fortnight

An additional option for unlimited classes of $70 / fortnight will become available when we increase session days/times.