CrossFit Gosford Kids & Teens

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

At Gosford CrossFit Kids and Teens we offer Functional Fitness Classes for both Kids & Teens as well as offering CrossFit as a Sports choice. If this is something you are interested in please contact us for more details.


If you have any questions in relation to our programs please drop us a message.

*Please note that it is not the age of your child that is the deciding factor for what class he or she attends. It is largely based upon individual skill, athleticism, and maturity and is ultimately decided upon by the Head Coach to ensure your child is gettin the most out of the CrossFit Experience. Teens Classes last 45mins.