Crossfit For Fitness Canning Vale

Here at CrossFit For Fitness we have a NO nonsense approach to Health & Fitness .

WHAT IS CROSSFIT ? CROSSFIT is a combination of strength and conditioning programed as “constantly varied, high intensity, functional movement,"with the stated goal of improving fitness " Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects, we use barbells, dumbells, gymnastic gyms, pull-up bars , kettlebells, medicine balls, and many bodyweight exercises

Our fitness is broad and covers many modals such as

Strength
Cardio
Stamina
Flexability
Speed
Power
Coordination
Accuracy
Agility
Balance
Endurance

We also run 3 Bootcamp locations which combine CrossFit , Bootcamp and BOXING .

BELMONT
SOUTH PERTH
CANNINGVALE

We cater for all levels of fitness and sessions can be scaled to everyone.For more info visit our website www.forfitness.com.au

To book in a FREE session with one of our Coaches you can contact us through this page or at info@forfitness.com.au