CrossFit By Design Bendigo

Trying to figure out what exactly CrossFit is can be a bit of a challenge. The First thing you need to know is that CrossFit is a lifestyle and CrossFit By Design is group of people dedicated to making themselves better.

OK, I know what you are thinking. Sounds like a nice place to be but I still don’t know what goes on there.


Well in technical terms CrossFit is performing constantly varied, functional movements at high intensity.

Nerd Fitness described as a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.