Courtney Louise Method

Combining the hardcore nature of high intensity interval training (HITT) and strengthening nature of Pilates with the fluid athletic nature of dance, I have formed CLM; my method is non-bulky and strategically focuses on those stabilizing and accessory muscles while shrinking in those large muscle groups that take over, simultaneously burning fat! It’s a very unique method, while getting a holistic approach with nutritional guidance and positive thinking!

My mission at CLM is to find the best possible version of YOU, and with the right tools and knowledge you can get that dream body and dream life <3 <3 <3