Core9 Fitness

This is no normal gym - it’s designed to help you get fit fast with the freedom of flexible workouts

You’ll get the benefits of a full hour’s workout from just 31 minutes, using the following key attributes:

Gymnastics exercises requiring strength, flexibility, balance, agility, endurance and control

Kick-boxing fundamentals such as punching, kicking, knee and elbow strikes for a total body workout

Military techniques including strength, endurance, power, speed, balance and coordination which enables us to improve the amount of work done in a given time with any of these fundamentals

Personal trainers are on hand to help guide you through the workout and keep you motivated

You’ll never do the same workout twice

And, without traditional class time, as long as the studio is open, you can work out when you want!

A well-rounded fitness program to help improve your fitness across all aspects!