Core Essentials Studio

Core Essentials MedX programs are physical therapy programs utilising the MedX range of exercise machines. Our progressive exercise programs are an important step to reducing or eliminating pain and regaining more function.

Discover why MedX is the world leading spinal rehabilition and core strengthening system and how it has been dramatically changing the lives of people who suffer from back and neck pain by providing non-surgical pain relief since 1988.

Each session is supervised by an allied health professional.

The Core Essentials breathing retraining and education program is based on the Buteyko Institute Method. It is supported by medical capno training technology which precisely monitors and assists the change in your breathing behaviour, ensuring optimum breathing habits for health and wellbeing.