Cohesion Fit

Our goal is to guide and assist you on improving your health and fitness.

Qualified gym instructor, personal trainer and now we include Metafit bodyweight training. Great for burning body fat and developing long lean muscle all in a 30 minute intensive workout.

Whether your after weight loss, strength gains or overall health improvements to assist with a specific goal we can tailor a program to get you there.

Our group fitness is a great way to get motivated and have some fun at the same time. Add to this the targeted approach of personal training and we can meet all your needs.

Challenge me, you won't be disappointed.