Coach Mez

I, "Mez" am a fitness professional involved in exercise prescription and instruction. I motivate clients by setting goals and providing feedback and accountability to clients. I also measure client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure client's improvements in physical fitness. I may educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. As a qualified personal trainers, I do recognise my own areas of expertise. If a suspects that one of my clients has a medical condition that could prevent the client from safe participation in an exercise program, I'll refer the client to the proper health professional for prior clearance.