Chinese Meditation - CHI GONG

Health Boosting Qi Gong ( Qi-pronounced Chi ) is a health improving practice that has evolved several thousand years in China. It is based on promoting the free flow of energy through the body's energy channells ( meridians ). This is achieved by specific movements, breathing and mind foucs to clear the blockages in our channells. Like having acupunture without the needles! and to achieve a strong and healthy viscera inside and physique outside and promote longevity.

This help us to achieve better health by a stronger immune system to avoid illness. Lose weight and keep fit.