SQUASH CENTRAL COAST

Health benefits
Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:
Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball
Increase strength and fitness
Maintain a healthy weight
Increase flexibility and strength in the back
Promote good coordination, agility and flexibility
Build hand–eye coordination.
Other benefits

Squash also has many other benefits including:
Improved general and psychological well being
Greater self-confidence and self-esteem
Better social skills and an opportunity to make new friends
Improved concentration
Stress release
All weather activity – as it’s an indoor sport, weather conditions don’t prevent you from playing.