Bounce Barre Newcastle

A low impact cardio, choreographed class, bouncing on a rebounder. Intervals of high energy bouncing followed by intermittent full body strengthening.
Loads of Laughs and Seriously Sweaty FUN!

With these AMAZING health benefits:

*You will burn more calories (in less time!) than other traditional cardio workouts.

*Better mental performance. Focus is needed to properly perform the movements to the beat of the music.

*Your body will be able to better process oxygen.

*Will boost lymphatic drainage and immune function.​

*Helps improve balance and coordination.