You've heard your friend giggle, embarrassed when she has leaked with a star jump or perhaps you've just birthed your first baby and are enthusiastic to return to the gym but not sure when or how.
Maybe you're scheduled for prolapse surgery and you feel you don't know enough about your recovery.
Pelvic floor physiotherapy can answer your questions.
Kirsten Hill, experienced physiotherapist of Bodycare Physiotherapy Centre, has made it her professional mission to provide to you the most up to date information for the care of your pelvic floor.