Body N Spirit at The Belle Flowers Clinic

*** Weekly classes offered ***
YOGA FOR PARENTS - Tuesdays 10am-11am. This is a space where you can enjoy your practice and feel supported both emotionally and physically.

Holy Yoga - currently not being offered in regular classes. If you would like to organise a small group / event, Belle is available Week Ends to run workshops or special events.

Stretch and Relax Tue / Wed evenings and lunchtime Wed.

An alternative to a demanding yoga practice, Belle's stretch classes focus on deep breathing, mindfulness & enjoyable and accessible stretching postures designed to give you maximum relaxation.

Hatha Flow @ The Body Shapers Kirrawee - Saturdays 8am.
Enjoy this flowing practice to help build strength, ease mental chatter, increase your confidence and provide a way to de-stress after the working week.

MEditation Classes - run monthly with a focus on breathing techniques and mindfulness.