Body Creation Fitness

Instructor of the Year
Hall of Fame Inductee
Specializing in all aspects of Health and Nutrition: Cardio Fitness Weight Training & Body Shaping, Kickboxing & Self Defence. Fully matted modern facilityCardio Fitness, Kickboxing, Weight Training, Cardio Boxing, Body Building, Self Defence, Cross Training, Group Sessions and Team Building, Schools Programs, Anti-Bullying, Boot Camp, dedicated daytime Group Cardio Circuit style Fitness classes, Nutrition and Lifestyle advice.
Regular exercise training offers many benefits including developing stronger bones, controlling weight , boosting stamina, building muscle which helps to protect your joints from injury and reducing the symptoms of many chronic conditions including arthritis, back pain, diabetes, depression and obesity. It is recommended that you engage in activities to build muscle at least twice a week, in conjunction with your general fitness regime.
Here at BODY CREATION, combines weight training and cardio and kickboxing skills and circuit workouts, to target all areas of fitness, muscle development and body shaping in a fun, friendly and relaxed environment.
BODY CREATION runs 1 on 1 (or bring a group of friends) classes from a modern fully matted facility with all conveniences, protected from the elements and secure from prying eyes. We have dedicated daytime Group Cardio Circuit style Fitness classes scheduled each week