Body Boutique

A way of life that encompasses every aspect of our physical and mental selves. Together we work towards creating a unique system where your mind, body and emotions are in harmony with one another. As a result whole wellness is attained and the other objectives of losing weight and getting a shapely body are but a natural outcome.

Holistic life teaches you to harness the power of the mind through effective exercise in order to heal and invigorate the body. It boosts awareness and promotes a fine connection between the mind, body and emotions so that each can work in synchrony to enhance overall health and well-being.

Body Boutique sessions are personalised to you and intuitively integrates a variety of effective exercises – using weights, cardio, Pilates, boxing, full body stretching and relaxation. It's a matter of tuning in and listening to your body, aligning with your goals and consistently working towards being You-nique.

A mobile service in an environment of choice where you can happily exercise, gently adapt to your new lifestyle and be well-informed in all areas of wellness. Partners and little ones welcome.