Body Balance Massage and Wellness Studio

Body Balance Massage and Wellness is a private studio located in Jannali, heart of the beautiful Sutherland Shire. Passionate about health and well-being, we provide services in Remedial and Relaxation Massage and specialist care in Prenatal & Postnatal Pregnancy Massage.

Massage therapy nourishes the body and calms the mind. Often, our hectic lifestyles and occupational demands interfere with our physical and emotional well-being. In many cases, these demands result in musculoskeletal dysfunction, postural imbalances, stress and injury causing pain, discomfort and sleep disturbance. At Body Balance, our focus is to alleviate pain, enhance the function of muscles and joints, reduce stress and ease emotional and physical fatigue. We provide a safe and supportive environment for you to relax, revitalise and restore. Our highly skilled specialist will offer guidance to best self care practices and support you in achieving optimal health.

Remedial Massage is a clinically-oriented healthcare option that assists in alleviating discomfort and pain associated with daily activities and occupational stresses, muscular over-use and many chronic pain conditions. Determining the cause of a musculoskeletal dysfunction is vital when implementing a treatment plan designed to repair damage and break compensatory pain postures and patterns. Treatments involve a thorough assessment and the manipulation of muscles and other soft tissues of the body to relieve pain, restore function and prevent further injury. Specific techniques may include myofascial release, deep tissue, trigger point therapy, muscle energy techniques and joint mobilisation. Massage helps boost the body's own repair mechanisms so you can return to and maintain optimal health.

Pregnancy massage is the perfect way to relieve pain, reduce stress and enhance the general well-being of a woman nurturing new life. At Body Balance, we provide a safe and supportive environment where our mums-to-be and new mums can relax, revitalise and restore. Our highly skilled specialist has a comprehensive understanding of the common aches and pains women experience throughout pregnancy as well as the more complex conditions that may arise. We will support you every step of the way, offering guidance and reassurance when required. We invite you to take us with you on your wonderful journey into motherhood.