Body Architek

BODY ARCHITEK - Building a healthy body

Body Architek is a fully equipped Private Fitness Studio, providing a specialised fitness solution in a private setting. There are NO joining fees, NO distractions, NO stress of crowded gyms or waiting for equipment.

Body Architek offers one on one Personal Training, Small Group Personal Training, Kickboxing, Boxing Class, Group Fitness Class, Bootcamp Fitness, HIIT Blitz Class, Abs Blitz Class, and Semi-Private Rehab Group Training. There is a high emphasis on supervision, motivation and keeping you accountable to your health and fitness.
The focus is all about YOU and YOUR goals!

So if you are just beginning your fitness journey, dealing with a short or long term injury, want to lose weight/body fat or perhaps you are a sportsperson wanting to take it to the next level, I will cater for you and your fitness levels.
My goal is to offer fitness to everybody at every level available.

PLEASE SEE BELOW FOR DAYS AND TIMES OF CLASS SESSIONS

*Bookings for class sessions are essential to ensure numbers are kept small.

**Bookings for Personal Training or Classes can be done either by,

Ph- 0414848235
Email- booth.clan@optusnet.com.au
Or by a private message

Monday - 9:00-10:00am Group Fitness
- 6:30-7:30pm Group Fitness
- 7:30-8:30pm Boxing

Wednesday- 9:00-10:00am Group Fitness
- 2pm Semi Private Rehab Group Training
- 6:30-7:30pm Boxing
-7:30-8:30pm Group Fitness

Thursday - 6:30-7:00pm HIIT
7:00pm-7:30pm Abs

Saturday - 8:00-9:00am Bootcamp Fitness

CLASS DESCRIPTIONS

Group Fitness - Capped at 10 people. This class is designed for the beginner right through to the advanced participant and accommodates for all levels of strength and fitness. The sessions focus on strength, flexibility, cardio and core strength.

Bootcamp Fitness - This is your traditional style of bootcamp, using tyres, ropes, sandbags, bodyweight, etc. Aimed at participants who like to workout in the outdoors in a team environment. Catered to all levels of fitness.

Boxing - Capped at 10 people. Boxing is a high intensity full-body workout. Great for all levels of strength and fitness. Every beginner is supplied with quickwraps to protect knuckles and wrists inside the gloves. Then you are progressed onto handwrapping.

HIIT - High intensity interval training. This class is all about burning the calories and keeping the heart rate right up.

Abs - All about the core

With all sessions you get out what you put in!