Blake Anderson Counselling & Therapy

Helping Couples with their relationship

Many couples having difficulty in their relationship experience patterns of conflict and negative feelings that repeat over and over. These patterns if left untreated become distressing and erode the goodwill each person has toward the other. Over time criticism, defensiveness, contempt and stonewalling begin to take hold and a negative cycle of communication becomes the predominant way couples try and solve their issues. Often the only way out of this cycle is to seek professional help. It’s crucial that the negative pattern is changed so that better communication and connection can restore the goodwill in the relationship.

Emotionally Focused couples counselling and therapy is an evidence-based therapy designed to help those facing challenges in their relationships. I am an Emotionally Focused counsellor and therapist who has been helping couples better understand each other for over ten years. Using an evidenced-based approach, with a strong focus on teaching people skills that apply to their everyday lives and relationships, I help couples discover the knowledge, experience and solutions they need to repair or enhance their relationships.

My commitment is always to work alongside my clients with an emphasis on supporting them to achieve the change they really want.

HELPING INDIVIDUALS

Have you been feeling anxious, down, angry or just not right?

Many of my clients feel this way when they begin their counselling or therapy. They want some relief from these uncomfortable experiences. As an Emotionally Focused counsellor and therapist I help my clients manage their negative thoughts, feelings and behaviours so that they feel better within themselves and more in control of their lives.

In individual sessions clients can work with a wide ranging number of issues from family of origin experiences, trauma, depression and, anxiety and self realisation.