Blackwater Active Challenge Bootcamp & Pilates with PT Natalie

Come join us for some workouts to get you energised & feeling stronger. Come casually or try out the Blackwater Active Challenge. This page will give you some fitness hints & tips, updates in classes at Blackwater Active.

A qualified Personal Training, Fitness Trainer & Pilates Instructor. I love teaching classes & helping people towards their fitness goals no matter their ability.

Get your workout gear ready & join in these. Tell your friends, all welcome including beginners (those just stepping off the couch) to sport specific training. Kiddies welcome to come play alongside as you keep watch.

Times:
Mondays 9 Bootcamp
10:30 Pilates

Tuesdays 9 Bootcamp

Wednesdays 9 Pilates
4:30 Bootcamp

Thursdays
1:45 Bootcamp

Fridays
9am Bootcamp

Saturdays (fortnightly - see page or message to find out dates)
8 Bootcamp
9 Pilates

CLASS DESCRIPTIONS

Challenge
High demand for this 6 week challenge designed to help you exceed your fitness or weight loss/ gain goals. You'll be part of small group max 10 to help encourage each other along. Includes 2 -3 group workouts per week, booklet with 90+ meal ideas, weekly mentoring, fitness testing, high tech measuring covering weight loss, body fat % loss, bone density, metabolic age, visceral & physique ratings. At end enjoy a well deserved night out & awards for those that have achieved best against own individual results. Previous individual participants have lost over 6kgs, 39cms off their body, become incredibly fitter, stronger & felt amazing!

Bootcamp
Get out and enjoy meeting others and shed some of those unwanted calories. A fun exercise session to get the blood pumping and muscles burning. Great foundation to building your own fitness regime. Just $10 casual session.

Bliss Pilates
Tone, stretch and strengthen your body into shape and feel great. Abs, buts and thighs are core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability. Mums are welcome to bring babies along. Just $10 casual session.

Personal & Small Group Training
$50 for an hour. Equipment supplied work towards your fitness goals & set plans, broken down into workouts gradually increasing with as your ability & fitness improves to maximise your results.

Bring towel / Matt & water to Dempsey Park, corner Bauman & Park St. No bookings required, everyone welcome.